We are proud to bring you the best from Berry Haven Farms in Abbotsford including their amazing selection of melt-in-your-mouth raspberries.
Raspberries are low in calories and fats and are a rich source of dietary fiber, and antioxidants.
Raspberries have significantly high levels of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid...all of which play a potential role in the fight against cancer, aging, inflammation, and neuro-degenerative diseases.
Fresh raspberries are an excellent sources of vitamin-C, which is also a powerful natural antioxidant. 100 g berries provide 26.2 mg or about 47% of the daily recommended intake of vitamin C which helps the human body develop resistance against infectious agents, counter inflammation, and scavenge harmful free radicals.
They are rich in B-complex group of vitamins and vitamin K. The berries contain very good amounts of vitamin B-6, niacin, riboflavin, and folic acid. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, protein, and fats.
Note: Due to individual market policies we are not able to bring our raspberries to the Old Strathcona Farmer's Market. Please support your local growers and buy their raspberries when they are in season.